The squat is one of the most useful movements to learn if you want to build lower-body strength and become more confident with resistance training. You don't need to start with a heavy barbell. In fact, learning the movement with your body weight can help you practice balance, control, range of motion, and coordination before adding resistance. Whether you're training at home, in a hotel room, or at the gym, the goal is the same: perform the movement with control, choose a variation that matches your ability, and progress gradually. In this guide, you'll learn how to build your squat from the ground up—from bodyweight squats to weighted training. DISCLAIMER This article is for general educational purposes and is not a substitute for individualized medical or professional exercise advice. If you have an injury, medical condition, persistent pain, or concerns about starting resistance training, speak with a qualified healthcare professional before changing your exercise routi...