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7 NUTRITIOUS JUICE RECIPES: SIMPLE FRUIT & VEGETABLE BLENDS FOR EVERYDAY WELLNESS.

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Juicing can be an enjoyable way to add fruits and vegetables to your diet. Homemade juice can provide vitamins, minerals, and plant compounds, but it should complement a balanced diet rather than replace whole fruits and vegetables. Whole fruits and vegetables generally provide more fiber than juice, which is why they should remain an important part of your daily meals. Juice can still be useful as an occasional drink when prepared with nutritious ingredients and without excessive added sugar.  In this guide, you'll find seven simple juice combinations designed around everyday nutrition, flavor, and variety. 1. Carrot, Ginger & Sweet Potato Juice Ingredients: - 2 medium carrots - ½ small sweet potato, cooked and cooled - A small piece of fresh ginger - Water as needed Nutrition focus: Vitamin A and plant nutrients Carrots and sweet potatoes contain beta-carotene, which the body can convert into vitamin A. Vitamin A is important for normal vision and immune function. Ginger adds...