You don't need a large gym, expensive equipment, or a complicated workout plan to start building a stronger and more active body. What you do need is a routine that is simple enough to repeat, challenging enough to create progress, and flexible enough to fit your fitness level.  That's the idea behind this five-move full-body workout. This routine combines a squat, push, pull, hip-extension, and core movement so you can train several major muscle groups in one session. You can perform it at home with little or no equipment and adjust the difficulty as you become stronger. IMPORTANT: This workout provides general fitness information and is not individualized medical or physical therapy advice. If you have an injury, medical condition, or significant pain during exercise, consider speaking with a qualified healthcare professional before changing your activity level. WHY THIS WORKOUT IS DIFFERENT A common mistake with short workouts is choosing several exercises that train almost ...