Pregnancy is a special time when your body goes through many physical and emotional changes. For many women with healthy pregnancies, staying physically active can be a valuable part of maintaining a healthy lifestyle. However, pregnancy is not the time to focus on personal records, extreme workouts, or pushing through discomfort. The goal is simple: Move safely, stay active, listen to your body, and adapt your workouts as your pregnancy progresses. In this guide, we'll explore pregnancy-safe exercises, how to build a simple weekly routine, exercises that may need modification, and important safety considerations. IMPORTANT HEALTH NOTE This article provides general fitness information and is not a substitute for individualized medical advice. Every pregnancy is different. Before starting or changing an exercise program during pregnancy, discuss your plans with your obstetrician, midwife, or another qualified healthcare professional. If you have a pregnancy complication or have been...