Starting a low-carb eating plan can feel confusing when you are not sure what to eat, what to reduce, or how to build balanced meals. A low-carb diet generally limits the amount of carbohydrate-rich foods in the diet while emphasizing foods such as vegetables, protein sources, and healthy fats. However, low-carb does not have one universal definition, and different low-carb plans can vary considerably in how many carbohydrates they allow.  For beginners, a practical approach is often better than making extreme changes overnight. Instead of focusing only on removing carbohydrates, focus on choosing nutritious foods, appropriate portions, adequate protein, plenty of vegetables, and healthy sources of fat. This 7-day meal plan provides simple ideas to help you get started. What Is a Low-Carb Diet? Carbohydrates are found in many foods, including grains, fruits, vegetables, beans, milk, sweets, and sugary drinks. A low-carb eating pattern reduces carbohydrate intake, but the amou...